Our specialist physiotherapists provide Pelvic Health and Breast Cancer Rehabilitation services to help patients manage conditions such as bladder and bowel issues, pelvic organ prolapse, antenatal and postnatal care, recovery after gynaecology and breast cancer surgery, pelvic pain, and more. We also offer Perinatal Pelvic Health Services to support women in managing and preventing pelvic health problems during pregnancy and after childbirth.

Pelvic girdle pain (PGP) and lower back pain are common during pregnancy, often caused by hormonal changes, postural shifts, and the increasing load on your body. These symptoms can range from mild discomfort to significant pain that affects walking, sleeping, or daily activities.

Pelvic health physiotherapy can help manage and reduce this pain through tailored exercises, hands-on techniques, and practical advice for movement and posture. Early support can make a big difference in comfort, mobility, and overall wellbeing throughout pregnancy.

It’s not uncommon to experience incontinence during pregnancy — and if you had any symptoms before, such as leaking when sneezing, coughing or exercising (known as Stress Urinary Incontinence), these may worsen as your pregnancy progresses.

In fact, SUI affects up to one in three pregnant women. You may also notice an increase in urinary urgency or frequency

Doing regular pelvic floor exercises is one of the most effective ways to manage and prevent these symptoms (see above for more info and resources).

If you’re experiencing leaks or concerns about bladder control, don’t hesitate to get in touch with us.

Perineal tears are common during vaginal birth, but there are ways to reduce the risk. Perineal massage from 34 weeks, learning optimal pushing techniques, and supporting the perineum during delivery can all help.

A pelvic health physiotherapist can guide you through these strategies, helping you prepare your body for birth with confidence and care.

Reducing your risk of perineal tears | RCOG

(click the link to find out more and watch a guided animation)

Diastasis Rectus Abdominis (DRA) is a separation of the abdominal muscles that commonly occurs during pregnancy as the body makes space for a growing baby. It can lead to a visible gap down the midline of the abdomen, core weakness, lower back pain, and changes in posture.

Pelvic health physiotherapy can help assess the extent of the separation and guide you through safe, effective exercises to restore strength, function, and confidence in your core. Early assessment and tailored support can make a big difference in long-term recovery.