Ankle Sprain
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What is an Ankle Sprain?
The ankle joint is supported on the outside and inside by strong ligaments. These ligaments help to provide stability and reduce unwanted movement. If you land on your ankle in an awkward position, you may cause these ligaments to over-stretch.
Symptoms:
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Swelling and warmth around the ankle
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Bruising/Discolouration
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Pain on weightbearing
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Lack of movement
Causes:
Treatment:
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Protection: During the first few days after an injury, you should rest the injured joint. After 72 hours, gentle movement can be started. If walking is difficult or painful, a stick or crutch may help.
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Although it might be painful, it is important to maintain movement in your ankle to avoid stiffness. Complete non-weightbearing rest is rarely useful.
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Elevation: Placing the ankle higher than your hip whilst lying or sitting will help the swelling reduce.
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Use of over the counter pain relief if necessary to enable to keep mobile. (Speak to your local Pharmacist if you are unsure about what you can take.
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If your ankle does not settle within 2-3 weeks or you are concerned then seek further advice from a health professional. In some cases, following an indepth examination, further investigation maybe necessary to decide on the best treatment plan.
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Ice: Applying ice with gentle compression using a bandage may help with pain relief and reducing swelling around your ankle. Click here to download an information sheet