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Being active helps you...


Reduce Depression and Dementia by 30%

Public Health England, 2018

How much physical activity should you do?

What can I do?

Love activity, Hate exercise?
Chartered Society of Physiotherapy

Love activity, Hate exercise?

What counts as moderate physical activity?

Weight Loss.

Fit for life logo

"Fit4Life is a 12 week weight management lifestyle programme that aims to promote healthy eating and physical activity to prevent long term complications, which can arise from being overweight. We will support and motivate participants to change their lifestyle to improve their health."
                                                                                                        Harrogate Borough Council, 2016
Click here to download a leaflet. For more information or to book your place, call 01423 500600 ext 58382

Unsure if need to lose weight? Click here to use the NHS BMI calculator.

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