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Being active helps you...
Reduce Depression and Dementia by 30%
Public Health England, 2018
What can I do?
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"Fit4Life is a 12 week weight management lifestyle programme that aims to promote healthy eating and physical activity to prevent long term complications, which can arise from being overweight. We will support and motivate participants to change their lifestyle to improve their health."
Harrogate Borough Council, 2016
Click here to download a leaflet. For more information or to book your place, call 01423 500600 ext 58382
Unsure if need to lose weight? Click here to use the NHS BMI calculator.
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