Get Moving.

Couch to 5K helps you get off the couch and running in just 9 weeks. Grab your kit and follow the step-by-step instructions in this free app.
For more information, click here
Active 10 takes away the guesswork. It shows how much brisk walking you’re doing and how you can do more. It's easy to use and helps you set goals for the day ahead. For more information, click here
 
Eat healthier versions of the foods you love. You'll find delicious, easy meal ideas in this free app.
Helping you and your family eat tasty, healthier meals the whole family will love. We all love tasty food but it’s not always easy to cook for the family if you're short on time and the kids are picky. 
Ever wondered how much sugar is in your cola or salt is in your sauce? Find out with the new Food Scanner app!
Drinking a bit too much can sneak up on you. This free drinks tracker app makes it easy to keep an eye on the booze and take control with daily tips and feedback
NHS Smokefree can help you stop smoking by providing daily support and motivation. If you stay smokefree for the 4-week programme you’re up to five times more likely to stay quit for good

Days off is a simple way to track the days you drink alcohol and the days you don't. Feel healthier, lose weight and save money – nominate days to take off drinking and get practical, daily support to help you stick to it.

BMI Calculator.
This hand app helps you calculate your Body Mass Index. A key indicator if you are overweight
.Squeezy helps women to remember to do their pelvic floor muscle exercises and to do them correctly
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Harrogate & District NHS Foundation Trust, Lancaster Park Road, Harrogate, HG1 7 SX

This website has been created by the Physiotherapy Dept at Harrogate District Hospital.